Why? It can help:
-Reduce low back pain
-Reduce hip pain
-Improve your ability to use your glutes
-Improve gait mechanics...aka help you stop waddling:)
If you are struggling with any of these issues during pregnancy or just in life, don’t hesitate to reach out!
Stretch Your Hips
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SHOULD I SEE A PELVIC PT BEFORE I GIVE BIRTH
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